During pregnancy breast changes

During pregnancy breast changes. That is much faster. Treating breast well during pregnancy will have an impact on milk production. Here are tips for treating breast during pregnancy, divided according to phases of pregnancy.

3-month gestation

Check to see if your nipples flat nipples or enter into a way to massage the nipple base slowly. normal nipples will stick out. If your nipples remain flat or go back into the breast, since pregnant three months to do repairs to be prominent. The second way is by using the index finger or thumb, the area around the nipple massaged in the opposite direction toward the bottom of the breast until all the breast area. Carried out twice a day for as long as six minutes.

Pregnancy Age 6-9 Months

Palms moistened with coconut oil, then nipples until mammary areola (area around the nipple with a darker color) is compressed with coconut oil for 2-3 minutes. The aim is to soften the dirt or scale attached to the nipples for easy cleaning. Do not clean with alcohol because it can cause breast blisters.
Then the nipple is held and pulled, rotated in the direction of fixation and outward (counterclockwise). Base of the breast is held with both hands, then sorted to the nipples as much as 30 times a day. Then massage the mammary areola until hatching out 1-2. After that, nipple fixation and cleaned with a clean dry towel.

Breast massage

Clean the breast using water, then massage using oil. Massage performed with both hands, massaged the breast around the clock search play cans then reverse / counterclockwise. After that do the ordering from the bottom toward the nipple, but the nipple itself need not be because talk berkelenjar massage. After the massage, tap-tap of breast using fingertips or the tip of a finger rugs.

Regular Gymnastics

Gymnastics can be done, a standing position, right hand holds the left forearm near the elbow, left hand holding the opposite right forearm (like a bersedakep). Then press kuatkuat to the chest with a way to strengthen the grip, so that feels its pull on the muscles at the base of the breast. Next relax your back. Do it over and over again until 30 times. The second, Hold the two ends of the shoulder with his hands, then elbows rotated forwards so that the inner arm massage (massage) breast upward. Continued upward movement of the hand to the back of the cans back to its original position. Perform this exercise 20 times a round.

Wearing a bra that fits

To overcome the discomfort at the time of enlarged breasts, wear a bra that fits and can hold. Do not wear too tight or loose, but must be based on breast size is completely fit the moment and can sustain breast development