Fit Tips, Beautiful and Sexy When Pregnant
No matter how big your belly while pregnant. To be sure if the body makes you look fit, beautiful and sexy during pregnancy. Pregnancy is certainly not an obstacle to doing body movement. But the condition you are pregnant is to make the motion becomes more limited. Among other things that can be done when a pregnant woman is gymnastics.
Gymnastics prenatal recommended during pregnancy because it proved very beneficial. In addition to circulation and oxygen supply, prenatal exercise is also beneficial to tighten and form the members of the body such as hands and feet. Not only that prenatal exercise is also able to facilitate delivery.
Gymnastics with appliance *
A variation on prenatal exercises you can do is to use tools, such as a weight (dumbbell) and chairs. Just a note, if you have never trained with weights, start without using a dumbbell before, but enough with your own body weight. Gradually, you can also add a light load, such as beverage bottles containing 300 ml. When you are better prepared, you can perform a movement with the help of tools such as chairs and dumbbell. Dumbbell weight that is recommended is 1 / 2 and 1 kg. Gymnastics aims to strengthen the muscles of the arms, legs and abdomen. By doing this exercise, you be running a healthy pregnancy, as well as arms, legs and belly has looked strong. You'll appear more prime time of pregnancy. Do this exercise three times a week. Do not forget, before doing heating, for example by walking for 50-10 minutes and rotate the neck and shoulders for 10-15 minutes. Each of these movements can be repeated 15 times and done in two sets with one minute breaks between each set. After the exercise is complete, do the cooling down with stretching (stretching) on the arm back and legs.
* Fixed Consultation
Light as any movement you are doing prenatal exercises, you should still consult your doctor first before doing so content. However, to do this exercise required a healthy body condition. Therefore, stop the exercise if you experience headache, fever, pain, bleeding, cramps, and odema (swelling). Would not you exercise for health and fitness rather than drive to the hospital.
* Movement - Gymnastics Movement During Pregnancy
- Leg sweep. Use the chair as a tool. Standing on the right side of the chair, use your right hand to grip the back of a chair and place your left hand dipanggul. body weight rests on the right foot. Lift your left leg slightly and promote future. Then flowers kempiskan abdominal muscles. Without the swivel hips and shoulders, left leg sweeping movement like (from left to right). Return to starting position, repeat the set of the second. When you're finished doing with his right foot.
Benefits Strengthens the pelvic muscles loose and expand in order to prepare for childbirth.
- The ballet dancer. Stay in the first movement's position, bend your knees until your left foot against the calf right leg. Panggu hold your shoulders and, while it developed kempiskan stomach and Extend your left leg toward the back until your buttocks muscles seemed interested. Do it two times (two sets) and replace with the other leg.
Benefit: Strengthens the muscles of the legs and buttocks as well as maintaining the balance of the body due to the growing belly.
- Playing with the stomach and shoulder. Stand up and renggangkan both feet, place hands on hips. Then bend your legs as if sitting position. stomach pull toward your spine, hold for a while. Then the legs were straightened so that the body upright. Lift your buttocks until you feel the muscles are interested.
Benefits: To strengthen the lower body muscles and keep the "strength" of the thigh and buttocks. Especially for the third trimester should be hand holding on to a chair for balance.
- Prepare a dumbbell and lift. Sitting in a chair with his feet planted on the floor. Bend your knees and lean back in chairs. Hold the dumbbell with both hands and lift it upright, then bend your elbows right hand with the dumbbell behind your head. Do this movement while the abdomen and shoulder dinaik dikembnag kempiskan lower. Then, straighten your arms upward, keeping holding dumbbell. Now bend your elbows, then straighten your back to the top of the head.
Benefits: To tighten the triceps muscles located at the bottom of the upper arm. Pregnant women are second and third trimester is recommended to use a pillow to prop your back.
* "Fly like a bird." Stand with feet shoulder width apart to open the second. Bend both knees slightly, hands are beside body. Hold the dumbbell with your palms toward the body. Perform movement kempiskan inflate the abdomen. Furthermore, lifting both hands in a position parallel to the shoulders and elbows slightly bent. Down and raise your hands slowly.
Benefits: Strengthens your back and shoulders, and formed a body to be proportionate. For Pregnant women in second and third trimesters should sit on the bench, and use pillows to prop up the back.
* Rocking Dumbbel. Sitting on the edge of the chair, knees bent and feet flat on the floor. Hold dumbbell in each hand with palms facing forward positions. Both arms are in addition to the body with a slightly stretched position. Elbow not in a position to "lock", but slightly bent. Kempiskan flower rose lower abdomen and shoulder. Then bend your elbows and bring one to the shoulder. Repeat on the other hand.
Benefit: Strengthens the muscles of the biceps. Second trimester pregnant women are encouraged to use a pillow to prop your back
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